Beginner Yoga - Class (Drop-In)
Move. Breathe. Come home to your body.
Service Description
You don't need to be fit. You don't need to be flexible. You don't need to know the poses. These classes are designed for real people with real lives. When stress, long hours, and constant demands leave you feeling disconnected from yourself, beginner yoga offers a different approach. Through simple movement and breathing practices, we help you: • Reduce physical tension • Calm mental noise • Improve mobility and posture • Build greater awareness of your body • Return to your day feeling more grounded and clear This is not about performance. This is about learning how to regulate your nervous system and reconnect with yourself. Everyone is welcome.
Upcoming Sessions
Cancellation Policy
By booking or participating in Yoga, Reiki, Sound Healing, Breathwork, Meditation, Wellness Classes, Workshops, Retreats, or related services, you acknowledge and agree to the following terms and conditions: All services are intended to support relaxation, stress reduction, nervous system regulation, mindfulness, emotional wellbeing, mobility, and general wellness. These services are complementary wellness practices and are not a substitute for medical, psychological, psychiatric, or physiotherapy treatment, diagnosis, or advice. Participation is voluntary and undertaken at your own discretion. You are responsible for listening to your body, communicating discomfort, and participating within your personal limits. You agree to inform the practitioner of any injuries, pregnancy, medical conditions, mental health concerns, epilepsy, seizures, sensory sensitivities, recent surgeries, or physical limitations that may affect your participation. You understand that Yoga involves physical movement and breathwork, Reiki may involve light touch or energetic techniques, and Sound Healing may include vibrational instruments, frequencies, guided meditation, music, or sound-based practices. Emotional responses, fatigue, temporary discomfort, or emotional release may occasionally occur during or after sessions. Practitioners do not diagnose conditions, prescribe medication, interfere with licensed healthcare treatment, or claim to cure any physical, emotional, or psychological condition. Participation should not replace consultation with a qualified healthcare professional where appropriate. Clients may request modifications, no-touch sessions, breaks, or discontinue participation at any time. Respectful behaviour is required during all sessions. The practitioner reserves the right to refuse or discontinue services where behaviour is unsafe, inappropriate, disruptive, abusive, or outside the practitioner’s professional scope. A minimum of 24 hours’ notice is required for cancellations or rescheduling of private sessions. Missed appointments or late cancellations may be charged in full. Group bookings, workshops, and events may be non-refundable unless otherwise stated. All personal information is treated confidentially and managed in accordance with the Protection of Personal Information Act (POPIA). Information will not be shared without consent unless legally required. By proceeding with your booking, you confirm that you have read, understood, and voluntarily agree.
Contact Details
Millwood Lifestyle Estate, Petunia Street, Bryanston, Sandton, South Africa
0829360582
hello.radiantheart@gmail.com