FOR YOU - PERSONAL SESSIONS

This is Your Time.

TO RESET, RESTORE AND RETURN TO YOURSELF

Life is loud.

Demands are constant.

These sessions exist to give you space — to slow down, reconnect with your body, and build the inner skills that carry you through everything else.

YOGA

REIKI

EVENTS

You don't need to be flexible.
You just need to show up.

Move. Breathe. Come home to your body.

These classes are designed for people who have never done yoga — or who tried it once and felt out of place. No perfect poses. No performance. Just a welcoming, grounded space to learn how breath and movement can genuinely change how you feel, function, and face your day.

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what it does for you

Real benefits — no overpromising

Yoga works through three simultaneous mechanisms — breath, movement, and attention. That's why it reaches places that a run or a gym session often doesn't.

Stress regulation

Breath work directly activates the parasympathetic nervous system — your body's built-in calming response.

Body awareness

You start to notice tension before it becomes pain. Stress before it becomes burnout. That's the real gift.

Physical relief

Reduces back pain, neck tension, and the postural damage from hours of sitting.

You'll feel it after one session

Mental clarity

Attention training through movement reduces mental fog and helps you re-enter tasks with focus.

Better sleep

A consistent evening practice retrains the nervous system to wind down — reducing the racing thoughts that keep you awake.

Emotional steadiness

You react less. You recover faster. You feel more like yourself, even on hard days.

class options

Ancient wisdom

"Yoga is not about touching your toes. It is about what you learn on the way down." — Jigar Gor. This is the spirit every class is held in.

find the right fit

Beginner foundation

The best place to start. Builds a solid foundation — postures, breath, and basic anatomy — in a small group setting.

Weekly open class

Beginner-friendly weekly session.

No commitment.

Turn up when you can.

1-on-1 session

Tailored entirely to your body, your goals, your pace.

The fastest way to progress if you prefer individual attention.

Better sleep

A consistent evening practice retrains the nervous system to wind down —

reducing the racing thoughts that keep you awake.

Live virtual class

Same quality, from your living room.

All you need is a mat and a screen.

Ready to step onto the mat?

Your first class is the hardest one to book. After that, you'll wonder why it took so long.

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VIEW THE SCHEDULE

When words aren't enough.
When rest isn't resting.

A session that meets you where you are — without demanding anything from you

Reiki is a gentle, non-invasive Japanese practice that supports deep relaxation and emotional release. It won't replace your doctor or therapist — but it offers something different: a quiet, held space where your nervous system can genuinely let go.

Many people leave feeling lighter than they have in months.

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What actually happens

Honest, clear — no mystery

Reiki has a reputation for being mysterious. It doesn't need to be.

Here's exactly what a session looks like — and what's actually driving the results.

What it offers

Realistic, honest benefits

Reiki is not a medical treatment and doesn't claim to cure illness. What it reliably offers is genuine, measurable relaxation and emotional settling — which has its own profound value.

Deep relaxation

Most clients reach a state of rest deeper than they experience in sleep. The body uses this to restore itself.

Sense of renewal

"Lighter" is the word clients use most. A clarity and spaciousness that's hard to describe — but very easy to feel.

Reduced anxiety

Heart rate slows. Breathing deepens. The body's stress response settles in a way that talking about stress often can't achieve.

Emotional release

Stored emotional tension often releases during a session — gently, safely, without needing to revisit or explain it.

Improved sleep

One of the most consistent things clients report: sleeping more deeply in the days following a session.

Burnout recovery

For people running on empty, Reiki offers a kind of rest that simply lying down doesn't. Something shifts.

Ancient wisdom"The secret art of inviting happiness, the miraculous medicine for all diseases — Just for today, do not be angry. Just for today, do not worry. Be grateful. Work with diligence. Be kind to people."

— Mikao Usui, founder of Reiki

SESSION OPTIONS

CHOOSE WHAT'S RIGHT FOR YOU

Recommended first

Single introductory session

60–75 minutes. The ideal way to experience Reiki for the first time — relaxed, no pressure, no commitment.

For deeper support

3-session series

The benefits of Reiki deepen with repetition. Three sessions over 3–6 weeks bring more sustained change.

Ongoing

Monthly maintenance

For clients who want to build Reiki as a regular part of their self-care — like a monthly reset.

Ready to give yourself this?

You don't need to be in crisis to deserve rest. Book a single session and see what shifts.

BOOK A SESSION

ASK A CALL

Close your eyes.
Let the sound do the work.

Ancient frequencies. Modern nervous systems. Profound rest.

A sound healing session — or sound journey — uses Tibetan singing bowls, crystal bowls, and resonant instruments to create an immersive acoustic environment. Your brainwaves follow. Tension releases.

The mind quiets in a way that most meditation practices take months to achieve. This is accessible to anyone — no experience, no effort required.

The science — plainly stated

Why it works, honestly

Sound healing sits at the intersection of acoustic neuroscience and nervous system regulation. The evidence is real, though still emerging. Here's what holds up.

Benefits

What participants consistently report

Stress relief

Peer-reviewed studies show measurable reductions in tension, anger, and fatigue after a single session.

Connection

Group journeys create a shared experience of stillness that brings people closer — without a single word.

Mental clarity

The cognitive noise quiets. Many people describe thinking more clearly for days after.

Deeper sleep

One of the most consistently reported outcomes — sleeping more soundly the night of and after.

Emotional release

Stored feelings sometimes surface gently during a journey. This is normal, healthy, and always held safely.

Sense of renewal

"Refreshed" and "renewed" — the words most used. Something heavy lifts.

"If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies." — Dr Mitchell Gaynor, oncologist

SESSION OPTIONS

Individual or group — both available

Group sound journey

4–15 people. A shared immersive experience — often the most powerful way to receive sound healing for the first time.

Private

1-on-1 session

Fully personalised. Instruments chosen for your specific needs.

Deeper, more targeted than a group experience.

Events

Private group or event

Birthday celebrations, hen parties, team events, spiritual gatherings — a sound journey as a shared gift.

Ready to let the sound carry you?

The next group journey is open for booking. Or contact Naazi to arrange a private session.

An ancient practice.
A warm, open heart.

Not hot chocolate. Something far older, and far deeper.

Ceremonial cacao has been used by Mesoamerican cultures for thousands of years as a heart-opening plant medicine — used in ritual, celebration, and deep inner work. A Radiant Heart cacao ceremony combines this ancient tradition with breathwork, intention, sound, and community. It's accessible, grounding, and genuinely moving.

Most people leave feeling more open, more themselves, and more connected than they have in a long time.

What cacao actually is

The plant — honest and clear

Ceremonial cacao is raw, minimally processed cacao paste — very different from commercial chocolate. It contains several active compounds with measurable physiological effects.

What it offers

Why people come — and return

Heart opening

The sensation most people describe: a warmth in the chest, a softening. Old armour loosens, sometimes for the first time in years.

Grief and release

Cacao creates space for what needs to move. Tears are welcome. Laughter too. Both are healthy.

Joy and aliveness

Not euphoria — something quieter and more real. A return to yourself. A reminder of what it feels like to feel good.

Deep connection

Group ceremonies create a level of authentic human connection that most social settings never reach. People leave as strangers-turned-community

Clarity and insight

Intentions set at the beginning often return with unexpected clarity during or after the ceremony. Inner knowing surfaces.

Grounding

Unlike some plant ceremonies, cacao keeps you anchored. You are fully present, in your body, clear-headed — just more open.

"Cacao is the food of the heart. In ceremony, it is not taken for pleasure alone — it is an invitation to come home to yourself, to open what has been closed, and to remember what truly matters."

Ceremony options

How to experience it

Monthly group ceremony

8–16 people. A full evening — cacao, breathwork, sound journey, sharing circle. About 2.5–3 hours.

The complete experience..

Intimate

Private ceremony

For you and your people — a partner, a small group, a significant birthday or transition.

A deeply personal container.

Special occasions

Celebration ceremony

Hen parties, milestone birthdays, new beginnings — cacao ceremony as a meaningful alternative to a standard celebration.

Corporate

Team ceremony

Also available for workplace groups — see the corporate page for context on how this fits into a broader team wellness programme.

Ready to open your heart?

The next ceremony has limited spaces. These fill — because once people experience it, they come back.

STAY IN THE KNOW

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Quick Convo
Ready to begin: From Pressure — to Presence.
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30 min
Request to Book
Beginner Yoga - Class (Drop-In)
Move. Breathe. Come home to your body.
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150 South African rand
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Beginner Yoga - Class (Virtual Drop-In)
Move. Breathe. Come home to your body.
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100 South African rand
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Free Trial Class-Beginner Yoga (Drop-In)
Move. Breathe. Come home to your body.
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PVT Beginner Yoga - Class (DropIn)
Move. Breathe. Come home to your body. Private lesson.
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150 South African rand
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FreeTrial - Beginner Yoga - (Virtual)
Move. Breathe. Come home to your body.
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Restorative Journey (Sound+Gentle Yoga)
Move gently. Rest deeply. Return refreshed.
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1 hr 30 min
1 250 South African rand
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PVT Beginner Yoga - Class (Virtual)
Private Virtual Lesson. Move. Breathe. Come home to your body.
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Loading days...
100 South African rand
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Reiki Session | Nervous System Reset
A guided, touch-based relaxation session
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1 hr
650 South African rand
Request to Book
Reiki Session (90 Min)
A guided, touch-based relaxation session
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1 hr 30 min
850 South African rand
Request to Book
Sound Journey - Private Session (60Min)
The world asks for your attention. This space gives it back.
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1 hr 30 min
850 South African rand
Request to Book
Deep Rest Experience (Sound + Reiki)
Deep rest for your mind, body and nervous system. 90-min session is designed to help you slow down.
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1 hr 30 min
1 350 South African rand
Request to Book
Crystal Healing Therapy (60 Min)
A gentle one-to-one crystal healing session designed to help you slow down, relax and reconnect with
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1 hr
650 South African rand
Request to Book
Crystal Healing Therapy (90 Min)
A gentle one-to-one crystal healing session designed to help you slow down, relax and reconnect with
Read More
1 hr 30 min
850 South African rand
Request to Book

This is Your Time.

You don't need to be flexible. You just need to show up.

what it does for you

Real benefits — no overpromising

Body awareness

​

Physical relief

​

Mental clarity

​

Better sleep

​

Emotional steadiness

​

class options

find the right fit

Beginner foundation

​

Weekly open class

​

1-on-1 session

​

Better sleep

​

Live virtual class

​

Ready to step onto the mat?

STAY IN THE KNOW

Let's Get Social

Quick Convo

Beginner Yoga - Class (Drop-In)

Beginner Yoga - Class (Virtual Drop-In)

Free Trial Class-Beginner Yoga (Drop-In)

PVT Beginner Yoga - Class (DropIn)

FreeTrial - Beginner Yoga - (Virtual)

Restorative Journey (Sound+Gentle Yoga)

PVT Beginner Yoga - Class (Virtual)

Reiki Session | Nervous System Reset

Reiki Session (90 Min)

Sound Journey - Private Session (60Min)

Deep Rest Experience (Sound + Reiki)

Crystal Healing Therapy (60 Min)

Crystal Healing Therapy (90 Min)

Things To Do ...

NEWSLETTER -CLASS SCHEDULE

You don't need to be flexible.
You just need to show up.

Let's Get
Social