Restorative Journey (Sound+Gentle Yoga)
Move gently. Rest deeply. Return refreshed.
Service Description
Sometimes your body needs to move before it can truly rest. The Restorative Journey combines gentle, accessible yoga with an immersive Sound Journey to help release physical tension and encourage deep relaxation. Beginning with slow, supported movement and mindful breathing, you'll prepare your body to settle comfortably before being guided into a calming sound experience with crystal singing bowls. No previous yoga experience or flexibility is required. Every movement can be adapted to suit your comfort and ability. This experience is ideal if you're feeling physically tense, mentally busy, or simply looking for a peaceful way to reconnect with yourself. Your experience includes: > Personal welcome and check-in > Gentle restorative yoga practice > Guided breathing > Immersive Sound Journey > Comfortable mats, bolsters, blankets and cushions provided Time to gently transition before returning to your day. Suitable for beginners. Preparation: Please arrive 10–15 minutes early. Wear comfortable clothing that allows you to move freely. Yoga mats and all props are provided. Avoid a heavy meal immediately before your session.
Cancellation Policy
By booking or participating in Yoga, Reiki, Sound Healing, Breathwork, Meditation, Wellness Classes, Workshops, Retreats, or related services, you acknowledge and agree to the following terms and conditions: All services are intended to support relaxation, stress reduction, nervous system regulation, mindfulness, emotional wellbeing, mobility, and general wellness. These services are complementary wellness practices and are not a substitute for medical, psychological, psychiatric, or physiotherapy treatment, diagnosis, or advice. Participation is voluntary and undertaken at your own discretion. You are responsible for listening to your body, communicating discomfort, and participating within your personal limits. You agree to inform the practitioner of any injuries, pregnancy, medical conditions, mental health concerns, epilepsy, seizures, sensory sensitivities, recent surgeries, or physical limitations that may affect your participation. You understand that Yoga involves physical movement and breathwork, Reiki may involve light touch or energetic techniques, and Sound Healing may include vibrational instruments, frequencies, guided meditation, music, or sound-based practices. Emotional responses, fatigue, temporary discomfort, or emotional release may occasionally occur during or after sessions. Practitioners do not diagnose conditions, prescribe medication, interfere with licensed healthcare treatment, or claim to cure any physical, emotional, or psychological condition. Participation should not replace consultation with a qualified healthcare professional where appropriate. Clients may request modifications, no-touch sessions, breaks, or discontinue participation at any time. Respectful behaviour is required during all sessions. The practitioner reserves the right to refuse or discontinue services where behaviour is unsafe, inappropriate, disruptive, abusive, or outside the practitioner’s professional scope. A minimum of 24 hours’ notice is required for cancellations or rescheduling of private sessions. Missed appointments or late cancellations may be charged in full. Group bookings, workshops, and events may be non-refundable unless otherwise stated. All personal information is treated confidentially and managed in accordance with the Protection of Personal Information Act (POPIA). Information will not be shared without consent unless legally required. By proceeding with your booking, you confirm that you have read, understood, and voluntarily agree.
Contact Details
Millwood Lifestyle Estate, Petunia Street, Bryanston, Sandton, South Africa
0829360582
hello.radiantheart@gmail.com